Ashwagandha for Hair: Why We Love It

Within the wellness world, ashwagandha has been popping up everywhere, from supplements and smoothies, to skincare and now haircare. If you’ve been wondering what all the buzz is about, you are not alone. 

At Aliis, we believe healthy hair starts with your scalp, and the benefits ashwagandha provides are key to maintaining healthy hair. So, what makes ashwagandha so beneficial, why is everyone talking about it, and is ashwagandha for hair actually worth adding to your routine? We will dive into all of these questions and more. 

What is Ashwagandha?

Ashwagandha is a botanical that has been used for centuries and is traditionally associated with supporting the body's response to stress. Today, you will find ashwagandha root extract in many different products ranging from wellness to beauty.
So, why haircare? 

At Aliis, we are invested in utilizing ingredients that support a scalp-first approach to your haircare. Your scalp is the foundation for your hair, which is why scalp health deserves just as much attention as the ends of your hair. Building a routine around scalp health can be an important part of taking better care of your hair overall. If you want to learn more about why scalp care matters, we've got you covered here.

Why is Ashwagandha Suddenly Everywhere?

There is a reason that ashwagandha has been becoming more prevalent in the self-care industry. 

As the lines between beauty and wellness continue to blur, consumers are paying more attention to the ingredients they are consuming and also putting on their bodies. Clean beauty and skincare has become increasingly popular as a result of consumers becoming more mindful of the products they use. 

Adaptogens, botanicals, and other traditionally used ingredients have become sought after when consumers are shopping. Ashwagandha has a long history of traditional use, and its increasing popularity has made it become increasingly familiar to consumers who are interested in natural wellness products. Now it is making its way into ashwagandha haircare, bringing this product into another part of your self-care routine.

What Does Ashwagandha Have to Do With Your Hair? 

Your scalp is the foundation for your hair, which is why scalp health deserves just as much attention as the ends of your hair. 

Stress, environmental factors, scalp buildup, and everyday wear and tear will all impact the scalp and hair health in different ways. Research on ashwagandha is still developing, but researchers have explored its antioxidant properties and its potential relationship with the body’s stress response. 

So, what does that mean for your hair? 

Some research has explored the potential ashwagandha hair benefits when used topically, including its relationship with measures of hair growth and shedding. While ashwagandha is an ingredient that is increasing in popularity, we aren’t here to tell you that it is a miracle ingredient that will solve every hair concern.

Instead, it is better to think of it as one piece of the puzzle. 
Some research has explored the potential ashwagandha hair benefits when used topically, including its relationship with measures of hair growth and shedding. [Read the published study on topical ashwagandha and hair health.]

For us, ashwagandha for scalp health is about taking a more thoughtful approach to your routine and creating a routine that allows your scalp and hair to thrive. 

We've taken a closer look at what adaptogens can and can't do for your hair here.

How Does Aliis Use Ashwagandha? 

At Aliis our approach is to combine ingredients that each play a role in creating a healthy environment for your scalp and hair. 

We don’t believe one ingredient has to do all the heavy lifting. This is why ashwagandha is included in five of our core products: Daily Shampoo, Daily Conditioner, Sea Salt Spray, Hair Masque & Butter, and Dry Shampoo. Ashwagandha root extract is used as a part of a larger ingredient lineup that is designed to support a scalp-first haircare routine. 

In our Daily Shampoo and Daily Conditioner, ashwagandha works alongside ingredients such as gotu kola, botanical oils, turmeric, and other ingredients that support hydration and the scalp. The goal is to make ashwagandha part of a formula of powerhouse ingredients that work together to support your scalp. 

When you are deciding on which products to purchase for your haircare routine, you shouldn’t just focus on the strands, as your scalp deserves the same attention. Aliis makes it easy for you to incorporate this botanical into your haircare without adding additional steps to the process. Ready to make ashwagandha part of your scalp-first routine? Explore our haircare products featuring ashwagandha and find the right fit for your routine.

Frequently Asked Questions About Ashwagandha for Hair

Is Ashwagandha Good for Your Hair?

Ashwagandha is an ingredient of interest in haircare and scalp care because of its long history of traditional use and research into its antioxidant properties and relationship with the body’s stress response. Research into its specific benefits for hair is still developing, but it can be part of a thoughtful, scalp-focused routine. 

Can Ashwagandha Help With Hair Growth?

Research into ashwagandha for hair growth is still developing. Some research has explored topical ashwagandha and measures related to hair growth and shedding, but more research is needed before making definitive claims. At Aliis, we see ashwagandha as one part of a broader scalp-first haircare approach rather than a standalone solution. 

What Are the Benefits of Ashwagandha for Hair?

Potential ashwagandha hair benefits include its antioxidant properties and its relationship with the body’s stress response. While researchers are still learning more about how it can be used in haircare, ashwagandha is an interesting botanical ingredient for anyone who wants to take a more intentional approach to scalp and hair health. 

What Haircare Products Contain Ashwagandha?

At Aliis, ashwagandha root extract is included in five essential products: Daily Shampoo, Daily Conditioner, Sea Salt Spray, Hair Masque & Butter, and Dry Shampoo. That makes it easy to incorporate ashwagandha into your haircare routine without adding another step. 

The Bottom Line on Ashwagandha for Hair

Ashwagandha may be having a moment in the beauty and wellness world, but its appeal goes beyond being the latest trending ingredient. 

For anyone interested in ashwagandha for hair, its another way to think about your haircare routine from the scalp down. Instead of only focusing on the ends of your hair, you’re giving attention to the root and where your hair begins. 

At Aliis, that is exactly how we like to think about haircare. We believe in thoughtfully selected ingredients, simple routines, and taking care of your scalp along with your strands.